CrossFit is a challenging sport!
Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure.
Their training programs typically incorporate a wide range of exercises - everything from kettlebell-specific exercises to high-intensity interval training (HIIT) involving explosive plyometric movements to Olympic weightlifting and elements of powerlifting.
CrossFit success comes down to consistency and dedication, and a common goal most CrossFitters share is to improve their WOD (that’s workout a day for the uninitiated).
And we know that to do that, they’ll need a plan that allows them to not only achieve their best performance, but that also helps ensure their body can recover quickly.
The last thing any CrossFitter wants is for injuries to pop up, slow them down, and potentially keep them from going to the gym altogether.
That’s where we come in.