Bottom Line: Arthritis can be a scary word but does not have to be, let's break it down. Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is actually a normal part of the aging process. Some of the most common symptoms associated with arthritis (including neck arthritis) are joint pain, stiffness, swelling, and a limited range of motion. This may seem daunting but there is good news! While arthritis is normal and natural, the decisions we make each day can dramatically impact how likely it is to become more of a problem for us as we move up in years.
Why it Matters: Thinning discs, bone spurs, and other arthritic changes naturally occur as we age. These can be caused by injury, lifestyle factors, and, not surprisingly, gravity. And many people who are diagnosed with arthritis believe they are destined for a life of pain. That simply isn't true. You can manage and even mitigate many of the perceived challenges of arthritis - including neck arthritis - by making positive decisions for your spinal health each and every day.
Here are 3 ways to stay proactive and reduce the effects of arthritis:
Perform stretches and exercises that foster a balance of strength and flexibility daily.
Employ ergonomic strategies like keeping your monitor at eye level while working at your computer.
Follow a diet that limits inflammatory foods that can contribute to pain and chronic inflammation.
Next Steps: There is no “magic bullet” to prevent arthritis but making those small changes to your daily habits can absolutely help you minimize your risk of experiencing arthritis pain. It's estimated that most habits form after about 60 days. Can you commit to following the 3 healthy habits above for the next 60 days? Absolutely. We know you can! And if you’re experiencing any of the common arthritis symptoms we mentioned - especially if it’s neck arthritis or low back arthritis - be sure to give us a call. Close to home chiropractic care for arthritis in Chicago may be just what you need. Our caring and expert team will take a look at what’s going on and work together with you to restore your range of motion and ease the symptoms, naturally.
Science Source(s): Osteoarthritis. University of Maryland Medical Center. 2007. Arthritis. Mayo Clinic. 2021. The Ultimate Arthritis Diet. Arthritis Foundation. 2021.