Resources

Bottom Line: Posture can either work for or against us.Take it from the leading posture correction specialist in...

Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience,...

Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you...

Bottom Line: "Sit up straight and stop slouching!"We’ve all heard (or said) it a million times in the name of...

Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun. Wait -...

Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is...

Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at...

Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add...

Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help...

Bottom Line: Arthritis can be a scary word but does not have to be, let's break it down. Arthritis is defined as...